Amount of Fatty acids, total polyunsaturated in Salami, dry or hard, pork
Sausages and Luncheon Meats
In 100 g (Grams) of Salami, dry or hard, pork there is 3.74 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Salami, dry or hard, pork.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Salami, dry or hard, pork
Salami, dry or hard, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, dry or hard, pork are listed below.
Water
|
36.18 g
|
36.18%
|
Energy (calorie)
|
407 kcal
|
|
Energy (joule)
|
1703 kJ
|
|
Protein
|
22.58 g
|
22.58%
|
Total lipid (fat)
|
33.72 g
|
33.72%
|
Ash
|
5.92 g
|
5.92%
|
Carbohydrate, by difference
|
1.6 g
|
1.6%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.3 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
2260 mg
|
2.26%
|
Zinc, Zn
|
4.2 mg
|
|
Copper, Cu
|
0.16 mg
|
|
Manganese, Mn
|
0.07 mg
|
|
Selenium, Se
|
25.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.93 mg
|
|
Nutrients in Salami, dry or hard, pork